Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
“I knew Jesus was there, sleeping in my boat, but the night was so black it was impossible to see Him.”
Therese of Lisieux (SS109)
Although the sheer darkness can sometimes hide the presence of God we can be peaceful and aware that God is with us. Become like a little child and place your trust in God who has promised never to abandon us.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?