Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
O let us profit by the short moment of life. Let us give pleasure to Jesus; let us save souls for Him by our sacrifices. Above all, let us be lowly, - so lowly that the world can tread us under foot without us appearing to notice it.
St. Therese of Lisieux
Pray today to treasure each moment on earth as an opportunity to praise and honor God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?