Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Contemplation is nothing else than a secret and peaceful and loving flow of God, which, if not hampered, fires the soul in the spirit of love.
St. John of the Cross
John invites all sincere souls who are seeking God to be open to the “loving flow of God” in contemplation. As you pray today, let God “fire (your) soul in the spirit of love.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?