Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The Lord asks of us only two things: love of His Majesty and love of our neighbor. These are what we must work for. By observing them with perfection, we do His will and so will be united with Him.
St. Teresa of Avila
Pray today that your loving union with God leads you to serving your neighbor with deep compassion.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?