Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
How little known is the great and merciful love of the heart of Jesus...to enjoy this treasure we must be humble and recognize our nothingness, and that is just what many people will not do.
St. Therese of Lisieux
It is a great grace to be loved with “the great and merciful love of the heart of Jesus.” Pray today for receptivity to the gifts Jesus offers.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?