Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Enlighten the soul that it may see how all its good is within this castle.
St. Teresa of Avila
Teresa invites us to be content with residing “within this castle,” because “all its good” is there. As you pray today, settle within this castle, knowing that all you need and all that is good for your soul can be found there.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?