Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
They will no longer become impatiently angry with themselves and their faults or with their neighbor's faults.
St. John of the Cross
Those souls who grow in meekness and humility of heart show a greater patience and acceptance of themselves, as well as others. In your prayer today, ask for the grace to develop this deeper meekness and humility.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?