Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
There is no doubt that if persons persevere in this nakedness and detachment from all worldly things, they will reach their goal.
St. Teresa of Avila
The person who is detached from all desire - other than that a desire for God - is accessible to the rich gifts God is ready to bestow. As you pray today, seek only God, your heart’s deepest desire.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?