Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
What we know about ourselves is just the surface; the greater part of our depths remains hidden, even to ourselves. But God knows them.
St. Teresa Benedicta of the Cross (Edith Stein)
How little we really know ourselves! Trust that God who knows all the secrets of your heart will lead and guide you in the ways that are best for you. Ask for the gift of trust in God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?