Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
The Holy Spirit, unable to express the fullness of his meaning in ordinary words, utters mysteries in strange figures and likenesses.
St. John of the Cross
The mystery of God cannot be accessed by logical discourse, but rather requires metaphoric language to help us begin to tap the depth of the mystery. Bow before God in your prayer today and ask the Holy Spirit to guide you with wisdom.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?