Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Learn to be empty of all things--interiorly and exteriorly--and you will behold that I am God.
St. John of the Cross
Let go of all that is not of God. Be empty and open “and you will behold that I am God.” As you pray today, ask for this grace of detachment leading you more deeply to the awareness of God’s presence.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?