Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Enter within yourself and work in the presence of your Spouse who is ever present loving you.
St. John of the Cross
Don’t be afraid to enter into that deep place in your heart where you can hear your Spouse speak, “I have loved you with an everlasting love…” Dwell with your Spouse and relish in the gift of love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?