Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Softened and humbled by aridities and hardships...in which God exercises the soul in the course of this night, individuals become meek toward God and themselves and also toward their neighbor.
St. John of the Cross
During the “dark night” the soul learns what it means to be receptive and open to God’s guidance and direction, thus growing in the virtue of meekness. Pray today to be “meek and humble” of heart
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?