Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
Softened and humbled by aridities and hardships...in which God exercises the soul in the course of this night, individuals become meek toward God and themselves and also toward their neighbor.
St. John of the Cross
During the “dark night” the soul learns what it means to be receptive and open to God’s guidance and direction, thus growing in the virtue of meekness. Pray today to be “meek and humble” of heart
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?