Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
I imagine my soul as a piece of waste ground, and I ask the Blessed Virgin to take away from it all the rubbish, that is, all the imperfections.
St. Therese of Lisieux
Therese places her trust in the Virgin to purify her soul. As you pray today, seek the help of the Blessed Virgin in removing the obstacles that are in the way of your growth in Christ.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?