Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
They will no longer become impatiently angry with themselves and their faults or with their neighbor's faults.
St. John of the Cross
A certain at-easeness sets in when one is focused on God and God’s love rather than to be preoccupied with one’s own or your neighbor’s faults. Pray today to be still, trusting that God wants to be the center of your life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?