Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Were it not for the satisfaction God himself sometimes infuses, it would be a wonder if the soul through its own diligence could get any sensible gratification or consolation out of its spiritual works and exercises.
St. John of the Cross
Our only real satisfaction is in God and of God. Pray today to trust in God alone rather than relying on your own efforts!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?