Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Every true prayer is a prayer of the Church; by means of that prayer the Church prays, since it is the Holy Spirit living in the Church, Who in every single soul ‘prays in us with unspeakable groanings’.
St. Teresa Benedicta of the Cross
As Christians, the Holy Spirit binds us together as brothers and sisters in the Church, and is the source of our prayer. Come Holy Spirit, fill us with your love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?