Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
...the more habituated persons become to this calm, the more their experience of this general, loving knowledge of God will increase.
St. John of the Cross
As the inner noise within us quiets down, we are more able to center on God’s love. Use Psalm 46, “Be still and know that I am God,” for your prayer today, asking for that inner calm that increases your “loving knowledge of God.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?