Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
If St. Peter had said to Jesus, "Lord, give me the courage to follow You to death," I am certain that this courage would not have been refused him.
St. Therese of Lisieux
Therese’s confidence in Jesus was total, knowing that anything she asked of Jesus for her good, would not be refused. As you pray today, do not hesitate to beg Jesus for what you need!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?