Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Oh Jesus, how little known is the merciful love of your heart!
St. Therese of Lisieux
On this Feast of the Epiphany, we are invited to acquire the missionary spirit of Therese so that God’s love and mercy will be made known to all the nations. Pray today that all peoples will come to know the love of God through Christ Jesus.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?