Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Oh Jesus, how little known is the merciful love of your heart!
St. Therese of Lisieux
On this Feast of the Epiphany, we are invited to acquire the missionary spirit of Therese so that God’s love and mercy will be made known to all the nations. Pray today that all peoples will come to know the love of God through Christ Jesus.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?