Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
You must note that hardly any of the light coming from the King's royal chamber reaches these first dwelling places. Even though they are not dark, as when the soul is in sin, they nevertheless are in some way darkened so that the soul cannot see the light.
St. Teresa of Avila
Pray today for contentment with whatever God gives you in prayer, whether you are a beginner or experienced.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?