Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
O how large my heart seems when I compare it with the goods of this world, since altogether they cannot satisfy it. But when I compare it with Jesus, how small it seems.
St. Therese of Lisieux
Filled with the love of Jesus, our heart no longer seeks lesser goods that always leave us empty. As you pray today, ask Jesus to be the only desire of your heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?