Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
O how large my heart seems when I compare it with the goods of this world, since altogether they cannot satisfy it. But when I compare it with Jesus, how small it seems.
St. Therese of Lisieux
Filled with the love of Jesus, our heart no longer seeks lesser goods that always leave us empty. As you pray today, ask Jesus to be the only desire of your heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?