Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
“Anyone who complains or grumbles will never be perfect, nor even be a good Christian.”
John of the Cross (SLL162)
Faithful followers of Christ recognize that all of life is a gift. Pray for a grateful heart, recognizing that you are not entitled to anything; everything you have is God’s gift to you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?