Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
I believe I've explained that it is fitting for souls, however spiritual, to take care not to flee from corporeal things to the extent of thinking that even the most sacred humanity causes harm.
St. Teresa of Avila
Teresa invites us to see the corporeal as important to our spiritual journey; not something “to flee” from. Pray today to value the intimate connection between body and soul as a Christian believer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?