Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
I believe I've explained that it is fitting for souls, however spiritual, to take care not to flee from corporeal things to the extent of thinking that even the most sacred humanity causes harm.
St. Teresa of Avila
Teresa invites us to see the corporeal as important to our spiritual journey; not something “to flee” from. Pray today to value the intimate connection between body and soul as a Christian believer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?