Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
I believe I've explained that it is fitting for souls, however spiritual, to take care not to flee from corporeal things to the extent of thinking that even the most sacred humanity causes harm.
St. Teresa of Avila
Teresa invites us to see the corporeal as important to our spiritual journey; not something “to flee” from. Pray today to value the intimate connection between body and soul as a Christian believer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?