Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
When we are expecting nothing but suffering, we are quite surprised at the least joy; but then suffering itself becomes the greatest of joys when we seek it as a precious treasure.
St. Therese of Lisieux
As you pray today, remain open to whatever hardships you experience focusing only on the joy that comes when you give yourself entirely to your Beloved
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?