Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
The safest way is to want what only God wants. He knows more that we ourselves do, and He loves us.
St. Teresa of Avila
Teresa urges all who seek intimacy with God to let go of their own will, for God knows our needs and deep desires better than we do. Pray today to seek only what God desires for us.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?