Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The last thing I ask of you in the name of our Lord Jesus Christ, is that you love him alone and...that you encourage one another continually in difficult moments for love of him.
St. Mary Magdalen de Pazzi
In your prayer today ask Jesus Christ to help you to live out the two great commandments: love God with all your heart; love your neighbor as yourself.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?