Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
For when the sensory delight and gratification coming from things are quenched, neither the devil, nor the world, nor sensuality has arms or power against the spirit.
St. John of the Cross
As the soul experiences God’s purification in the night of the spirit, its thirsts are quenched and God alone becomes its delight and gratification. In your prayer today, thank God for satisfying your deepest desires.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?