Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
For when the sensory delight and gratification coming from things are quenched, neither the devil, nor the world, nor sensuality has arms or power against the spirit.
St. John of the Cross
As the soul experiences God’s purification in the night of the spirit, its thirsts are quenched and God alone becomes its delight and gratification. In your prayer today, thank God for satisfying your deepest desires.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?