Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
He defends these souls in all things; when they are persecuted and criticized, He answers for them as he did for the Magdalene.
St. Teresa of Avila
God defends and protects those souls who are totally committed to God’s reign in their life. Pray today that you will be among those souls who commit their whole being - their deepest desires and longings - to God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?