Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Far from resembling those saints who practiced all sorts of austerities from childhood, my penance consisted in breaking my self-will, keeping back a sharp reply, doing little kindnesses to those about me, but considering these deeds as nothing.
St. Therese of Lisieux
As you pray today, ask the Holy Spirit what practice(s) you need to put into place, to turn over your will - your life to God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?