Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
How amazing and pitiful it is that the soul be so utterly weak and impure that the hand of God, though light and gentle, should feel too heavy and contrary.
St. John of the Cross
As you pray today, ask to be made pure and strong as you become one with God’s will and allow God’s “light and gentle” hand to guide you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?