Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
How amazing and pitiful it is that the soul be so utterly weak and impure that the hand of God, though light and gentle, should feel too heavy and contrary.
St. John of the Cross
As you pray today, ask to be made pure and strong as you become one with God’s will and allow God’s “light and gentle” hand to guide you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?