Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Only what we ourselves can do in prayer is explained to us; little is explained about what the Lord does in a soul.
St. Teresa of Avila
The great work God does in a soul is a mystery that is difficult to fathom. In your prayer today, ask God to believe in the great wonders that God accomplishes in you and praise God for your blessings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?