Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Because of its obscurity [the soul] calls contemplation night.
St. John of the Cross
Contemplating the mystery of God is often like walking in the dark – an obscure and uncertain journey. However, night also allows one to see in new ways, to notice things not apparent during the day. Pray today in gratitude for the graces you have received in the “night.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?