Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Leave the soul in God's hands; let Him do whatever He wants with it, with the greatest disinterest about your own benefit as is possible and the greatest resignation to the will of God.
St. Teresa of Avila
Pray today as Jesus did when he suffered the agony in the garden: “My Father, if it is possible, let this cup pass from me; yet, not my will but your will be done!”(Matt. 26:39)
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?