Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Softened and humbled by artidities and hardships and by other temptations and trials in which God exercises the soul in the course of this night, individuals become meek toward God and themselves and also toward their neighbor.
St. John of the Cross
“Blessed are the meek, for they will inherit the earth!” (Mt. 5:5) As you pray today, ask for the virtue of meekness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?