Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Softened and humbled by artidities and hardships and by other temptations and trials in which God exercises the soul in the course of this night, individuals become meek toward God and themselves and also toward their neighbor.
St. John of the Cross
“Blessed are the meek, for they will inherit the earth!” (Mt. 5:5) As you pray today, ask for the virtue of meekness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?