Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Where neither the appetites nor concupiscence reign, there is no disturbance but only God's peace and consolation.
St. John of the Cross
Those who have disciplined their disordered desires or appetites experience a peace that “the world cannot give.” In your prayer today, ask God alone be the One who satisfies all of your desires and longings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?