Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Where neither the appetites nor concupiscence reign, there is no disturbance but only God's peace and consolation.
St. John of the Cross
Those who have disciplined their disordered desires or appetites experience a peace that “the world cannot give.” In your prayer today, ask God alone be the One who satisfies all of your desires and longings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?