Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Life is not sad; it is very joyous. If you say, "This exile is sad," I understand you. We are wrong to give the name "life" to something that will end; it is only to things of heaven that we should apply this beautiful name.
St. Therese of Lisieux
Pray with gratitude today for being called into “life” with God - on earth - and in its fullness in heaven.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?