Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
True, I am not always faithful, but I do not get discouraged. I place myself in the arms of the Lord and He teaches me to "draw profit from everything, good or bad, that He finds in me."
St. Therese of Lisieux
In your prayer today, give thanks for the many ways that God has been present and faithful to you, with no conditions attached.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?