Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
True, I am not always faithful, but I do not get discouraged. I place myself in the arms of the Lord and He teaches me to "draw profit from everything, good or bad, that He finds in me."
St. Therese of Lisieux
In your prayer today, give thanks for the many ways that God has been present and faithful to you, with no conditions attached.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?