Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
What does that feel like? Look like?
Is it an image of peace? Is it an image of anger? Conflict? Love?
Using the words of this mantra, say slowly: ''maranatha'' which is the oldest Christian prayer (it means 'come, Lord'), in Aramaic, the language of Jesus, used by St Paul at the end of the First Letter to the Corinthians (16:22) and found in the earliest Christian liturgies. Repeat the mantra slowly to yourself for as long as it takes to put yourself in a prayerful state.
As for what concerns our relations with our fellow men, the anguish in our neighbor’s soul must break all precept. All that we do is a means to an end, but love is an end in itself, because God is love.
St. Teresa Benedicta of the Cross
Pray today that love be the sole motivation for all that you do, in the spirit of Jesus, Teresa Benedicta and Pope Francis.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?