Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
As for what concerns our relations with our fellow men, the anguish in our neighbor’s soul must break all precept. All that we do is a means to an end, but love is an end in itself, because God is love.
St. Teresa Benedicta of the Cross
Pray today that love be the sole motivation for all that you do, in the spirit of Jesus, Teresa Benedicta and Pope Francis.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?