Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
The words of Jesus Christ, our King and Lord, cannot fail.
St. Teresa of Avila
With deep awareness of his Majesty, Teresa listened to and believed in the power of Christ’s words, inviting her sisters in Carmel to this same confidence in Christ. As you pray today, ask for the grace to trust the words of Christ without hesitation.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?