Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The words of Jesus Christ, our King and Lord, cannot fail.
St. Teresa of Avila
With deep awareness of his Majesty, Teresa listened to and believed in the power of Christ’s words, inviting her sisters in Carmel to this same confidence in Christ. As you pray today, ask for the grace to trust the words of Christ without hesitation.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?