Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Insofar as he gives her his love, he shows her how to love as she is loved by him.
St. John of the Cross
Only in receiving the gift of God’s love do we learn how to love as we are loved by God. In your prayer today, ask for the grace to learn how to convey God’s love to all whom you meet.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?