Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
...it is good, indeed very good, to try to enter first into the room where self-knowledge is dealt with rather than fly off to other rooms.
St. Teresa of Avila
Because self-knowledge is key to transformation in Christ, Teresa invites us to stay in that room until we deal with it before moving on. Pray today that you remain open to the truth of yourself before God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?