Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
...it is good, indeed very good, to try to enter first into the room where self-knowledge is dealt with rather than fly off to other rooms.
St. Teresa of Avila
Because self-knowledge is key to transformation in Christ, Teresa invites us to stay in that room until we deal with it before moving on. Pray today that you remain open to the truth of yourself before God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?