Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
To live by love is to banish all fear, all remembrance of past faults.
St. Therese of Lisieux
The soul that is freed by love (of Jesus) is totally consumed by that love and is not motivated by fear or preoccupied with past faults. As you pray today, ask that the love of Jesus take over your heart, leaving no room for anything else.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?