Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
The last thing I ask of you in the name of our Lord Jesus Christ, is that you love him alone and...that you encourage one another continually in difficult moments for love of him.
St. Mary Magdalen de Pazzi
In your prayer today ask Jesus Christ to help you to live out the two great commandments: love God with all your heart; love your neighbor as yourself.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?