Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
I see God in the work of his hands and the marks of his love in every visible thing, and it sometimes happens that I am seized by a supreme joy which is above all other joys.
Bl. Titus Brandsma
Pray for the gift of ‘sight’ so that you will not miss the signs of God’s love in your daily life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?