Breathe deeply and simply rest.
For a moment, do not think about what you must do later today.
Simply allow yourself to gather strength from God's love, to be replenished by God's mercy, invigorated by God's very presence.
Give thanks to God for this energizing love.
With the sensory faculties, as we affirmed, one can make discursive meditation, seek out and form knowledge from the objects; and with the spiritual faculties one can enjoy the knowledge received without any further activity of the senses.
St. John of the Cross
John invites us to pray just as we are with sincerity and humility. In your prayer today let God lead you as God chooses.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?