Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
With the sensory faculties, as we affirmed, one can make discursive meditation, seek out and form knowledge from the objects; and with the spiritual faculties one can enjoy the knowledge received without any further activity of the senses.
St. John of the Cross
John invites us to pray just as we are with sincerity and humility. In your prayer today let God lead you as God chooses.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?