Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Ask and it will be given to you; seek and you will find...
For St. John of the Cross, prayer is the way forward “in all our needs, struggles and difficulties…” and requires an act of faith that acknowledges our need and ‘infinite capacity’ for God. In your prayer today, approach God from your great need and entrust yourself to God’s care.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?