Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God’s presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you…
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
You are trying your best just to be with God.
“Silence and solitude are brother and sister who hold hands and gently help each other.” – Blessed John of Saint Samson
When was the last time I was alone without any sounds in the room for ten minutes or longer?
On a scale of 1 (cannot tolerate) to 10 (very content) what is my comfort level with five to ten minutes of complete silence?
Breathe in deeply, hold it, and exhale completely (2x’s)
When was the last time you were quiet and simply trying to listen to that deeper spiritual voice?
Be still and listen.
Spend some time with God.
Disconnect and listen.
How long would you like to pray for?