Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
...I would dare say that if the prayer is truly that of union with God, the devil cannot even enter or do any damage.
St. Teresa of Avila
God is continually transforming us and gifting us with the presence of the Holy Spirit. As you pray today, ask for this union of life and love in God to transform the deepest regions of your heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?