Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
...I would dare say that if the prayer is truly that of union with God, the devil cannot even enter or do any damage.
St. Teresa of Avila
God is continually transforming us and gifting us with the presence of the Holy Spirit. As you pray today, ask for this union of life and love in God to transform the deepest regions of your heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?