Breathe deeply and simply rest.
For a moment, do not think about what you must do later today.
Simply allow yourself to gather strength from God's love, to be replenished by God's mercy, invigorated by God's very presence.
Give thanks to God for this energizing love.
...I would dare say that if the prayer is truly that of union with God, the devil cannot even enter or do any damage.
St. Teresa of Avila
God is continually transforming us and gifting us with the presence of the Holy Spirit. As you pray today, ask for this union of life and love in God to transform the deepest regions of your heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?