Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
All things are yours, and yours mine [Jn 17:10]. He says this by essence, since he is the natural Son of God, and we say it by participation, since we are adopted children.
St. John of the Cross
Such a privilege to be “adopted children” who participate in the very life of God! As you pray today, express your gratitude for God’s great gifts to you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?